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Radiation Protective Foods: A Menu For The Nuclear Age, by Sara Shannon
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Low level radiation is all around us. Radiation Protective Foods (formerly Diet for the Atomic Age) was one of the first books to examine this crucial health problem and to offer a course of action that any individual can follow. Based upon years of research, the author has gathered together medical data clearly showing that certain foods and supplements have protective properties that can safeguard you from low level radiation. The author presents theories as to how these foods stave off the effects of radiation and suggests recipes that maximize their protective powers within the possibilities of our increasingly toxic post-Fukushima world. Containing 30 page of references and interviews with leading scientific experts, Radiation Protective Foods may well become a survival guide while we focus on phasing out the source of radiation poisoning.
- Sales Rank: #1741963 in Books
- Brand: Brand: AuthorHouse
- Published on: 2012-05-16
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .75" w x 6.00" l, .98 pounds
- Binding: Paperback
- 332 pages
- Used Book in Good Condition
About the Author
Sara Shannon is a nutritionist and environmentalist and a concerned citizen. She received her degree in nutrition from State University of New York. After comprehending that good health cannot be maintained within the context of an increasingly toxic earth, she began to research radiation health damage and the result is this book.
Most helpful customer reviews
18 of 18 people found the following review helpful.
2nd Most Important Book of the 21st Century
By Indy
Those of you who have read my Amazon reviews will remember that I call "Dirty Electricity" by Samuel Milham, MD, MPH, the most important book of the 21st century: Dirty Electricity: Electrification and the Diseases of Civilization. Radiation Protective Foods: a Menu for the Nuclear Age, by Sara Shannon, who has a degree in nutrition from the State University of New York, is therefore 2nd in importance overall, but presents a scarcely less urgent problem and solution. Whether you are for or against nuclear power, this book shows you how to adjust your daily menus to protect you and your loved ones against ionizing radiation that is routinely released into the environment by all forms of nuclear fission. This book also includes a recipe section.
Radiation Protective Foods fully explains why dietary protection against all amounts of ionizing radiation is necessary. It describes all the foods in the human diet that can strengthen our immune systems and maintain our health. Important supplements are discussed as well. A section on food ingredients to avoid (I'm looking at you, sugar) is included; reasons for the "avoids" are given. You may be surprised that a number of supplements recommended online (especially in the wake of the Fukushima nuclear disaster) are not included in Radiation Protective Foods; that is because there are no actual data supporting the effectiveness of some of these so-called radiation remedies. There is a lot of fool's gold online.
I have a Master's Degree in Public Health, and I support Sara Shannon's recommendation that vitamin B-12 supplementation be used. I do not, however, support her statement that B12 food sources include tempeh, miso, and sea vegetables. North American and global vegetarian and vegan societies, in recent years, have come to recognize that the forms of B12 in vegetarian foods are analogues of B12 that are not only NOT the absorbable form of B12, they make it more difficult for the true form of B12 to be absorbed. If you take B12, buy one that has methylcobalamin as its active ingredient; methylcobalamin is the most easily absorbed form of B12, and quite a few people, for one reason or another, have difficulty absorbing B12, especially as we get older. So do yourself a favor and buy the methylcobalamin form of B12.
Portions of this book were first published under the title Diet for the Atomic Age (out of print for years), but Radiation Protective Foods has a May 2012 publication date, and a great deal of the book contains new information. Internet sources of related information, for example, are included for the first time in this AuthorHouse edition. You owe it to yourself to buy this book.
9 of 9 people found the following review helpful.
Great resource,well written and researched
By karin
One of the key principles of this book is the information regarding "selective uptake", which means that if you eat enough foods that contain the main nutrients the body needs, you will not absorb their radioactive counterparts. This information is well written, clearly understandable and the key points are critical toward protecting yourself and your family from the increasing levels of radiation that we are exposed to from the daily operations of nuclear power plants, and the devastating accident in Japan last year, which along with Chernobyl, has compounded the amount of radiation in global air currents. This book will show you how really easy it is to protect yourself. I highly recommend this book.
8 of 8 people found the following review helpful.
At last a way to protect yourself from radioactive toxins
By Viva
Thank God an understandable and readable book on what's really happening to our Planet. The radioactive tuna swimming over from Fukushima, the radioactive particles pouring out of the Earth's 400 nuclear power plants and riding on the global air currents, the toxic residue of bomb tests which offically ended in 1963 but whose half-lives haven't even yet begun; how do we protect ourselves and our our children from this invisible deluge? Luckily Sara Shannon has spent decades researching the problem and with 30 pages of documented research tells us something as simple as the fact that rice and veggies can be protective. This isn't just a scientific premise but something that really works, especially at this time in our history when one out of three women and every other man is coming down with cancer. Just think - in 1991 it was one out of nine - and only 21 years later cancer has increeased by more than 300 percent. Help yourself, your children and your grandchilden and read this book!
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